7 Layer Dip Recipe

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7 Layer Dip
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Ingredients:

Directions:

  1. Layer in order of list on pie plate or platter. Serve with chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.87 Kcal (3010 kJ)
Calories from fat 232.47 Kcal
% Daily Value*
Total Fat 25.83g 40%
Cholesterol 48.98mg 16%
Sodium 2602.09mg 108%
Potassium 2493.43mg 53%
Total Carbs 85.37g 28%
Sugars 5.31g 21%
Dietary Fiber 25.79g 103%
Protein 38.98g 78%
Vitamin C 30.3mg 51%
Iron 13.6mg 75%
Calcium 673.7mg 67%
Amount Per 100 g
Calories 77.45 Kcal (324 kJ)
Calories from fat 25.05 Kcal
% Daily Value*
Total Fat 2.78g 40%
Cholesterol 5.28mg 16%
Sodium 280.34mg 108%
Potassium 268.63mg 53%
Total Carbs 9.2g 28%
Sugars 0.57g 21%
Dietary Fiber 2.78g 103%
Protein 4.2g 78%
Vitamin C 3.3mg 51%
Iron 1.5mg 75%
Calcium 72.6mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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