7-Layer Mexican Dip Recipe

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7-Layer Mexican Dip
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Ingredients:

  • 12 oz sour cream
  • 3 cups avocado
  • 2 cups cherry tomatoes

Directions:

  1. Layer each ingredient.
  2. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.26 Kcal (692 kJ)
Calories from fat 96.04 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 13.01mg 4%
Sodium 574.92mg 24%
Potassium 383.5mg 8%
Total Carbs 11.88g 4%
Sugars 1.64g 7%
Dietary Fiber 4.75g 19%
Protein 7.33g 15%
Vitamin C 5.5mg 9%
Iron 1.3mg 7%
Calcium 168mg 17%
Amount Per 100 g
Calories 123.63 Kcal (518 kJ)
Calories from fat 71.85 Kcal
% Daily Value*
Total Fat 7.98g 16%
Cholesterol 9.73mg 4%
Sodium 430.08mg 24%
Potassium 286.89mg 8%
Total Carbs 8.89g 4%
Sugars 1.22g 7%
Dietary Fiber 3.55g 19%
Protein 5.48g 15%
Vitamin C 4.1mg 9%
Iron 1mg 7%
Calcium 125.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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