Molletes II ( Mexican Beans on Toast) Recipe

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Molletes II ( Mexican Beans on Toast)
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Ingredients:

Directions:

  1. Cut the bolillos in half lengthwise and then cut a small slice off the bottom of bread so that each piece lies flat. If using French bread, cut into 3/4 slices.
  2. Spread each slice of bread lightly with butter or olive oil, or a combination of.
  3. Arrange the bread slices on a cookie sheet and broil for about 3-4 minutes until crispy and golden.
  4. Divide warmed refried beans onto the rolls, sprinkle with cheese on top. Broil again but only until the cheese starts to melt, perhaps another minute or two at most.
  5. Remove molettes from oven and garnish with lettuce, if desired. Next top with salsa and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.04 Kcal (2135 kJ)
Calories from fat 149.41 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 35.47mg 12%
Sodium 1224.35mg 51%
Potassium 668.51mg 14%
Total Carbs 69.91g 23%
Sugars 6.04g 24%
Dietary Fiber 6.96g 28%
Protein 22.27g 45%
Vitamin C 1.9mg 3%
Iron 6.1mg 34%
Calcium 331.6mg 33%
Amount Per 100 g
Calories 196.51 Kcal (823 kJ)
Calories from fat 57.56 Kcal
% Daily Value*
Total Fat 6.4g 26%
Cholesterol 13.67mg 12%
Sodium 471.72mg 51%
Potassium 257.57mg 14%
Total Carbs 26.94g 23%
Sugars 2.33g 24%
Dietary Fiber 2.68g 28%
Protein 8.58g 45%
Vitamin C 0.7mg 3%
Iron 2.3mg 34%
Calcium 127.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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