8 Layer Bean Dip Recipe

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8 Layer Bean Dip
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Minutes

Ingredients:

Directions:

  1. Cook meat with seasoning in a skillet.
  2. Layer all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.18 Kcal (1876 kJ)
Calories from fat 292.14 Kcal
% Daily Value*
Total Fat 32.46g 50%
Cholesterol 95.27mg 32%
Sodium 1530.04mg 64%
Potassium 521.18mg 11%
Total Carbs 15.46g 5%
Sugars 1.7g 7%
Dietary Fiber 1.67g 7%
Protein 25.22g 50%
Vitamin C 6.4mg 11%
Iron 1.9mg 11%
Calcium 487.8mg 49%
Amount Per 100 g
Calories 155.95 Kcal (653 kJ)
Calories from fat 101.66 Kcal
% Daily Value*
Total Fat 11.3g 50%
Cholesterol 33.15mg 32%
Sodium 532.41mg 64%
Potassium 181.36mg 11%
Total Carbs 5.38g 5%
Sugars 0.59g 7%
Dietary Fiber 0.58g 7%
Protein 8.78g 50%
Vitamin C 2.2mg 11%
Iron 0.7mg 11%
Calcium 169.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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