7 Layer Dip Recipe

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7 Layer Dip
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Ingredients:

Directions:

  1. -Mix sour cream and taco seasoning together.
  2. -Layer everything in order of ingredients starting with refried beans. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1859.45 Kcal (7785 kJ)
Calories from fat 1098.8 Kcal
% Daily Value*
Total Fat 122.09g 188%
Cholesterol 371.56mg 124%
Sodium 3822.62mg 159%
Potassium 2710.38mg 58%
Total Carbs 106.9g 36%
Sugars 6.95g 28%
Dietary Fiber 23.13g 93%
Protein 94.9g 190%
Vitamin C 4.5mg 8%
Iron 11.4mg 63%
Calcium 2284mg 228%
Amount Per 100 g
Calories 163.84 Kcal (686 kJ)
Calories from fat 96.82 Kcal
% Daily Value*
Total Fat 10.76g 188%
Cholesterol 32.74mg 124%
Sodium 336.82mg 159%
Potassium 238.82mg 58%
Total Carbs 9.42g 36%
Sugars 0.61g 28%
Dietary Fiber 2.04g 93%
Protein 8.36g 190%
Vitamin C 0.4mg 8%
Iron 1mg 63%
Calcium 201.3mg 228%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.6
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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