Nine Layer Mexican Dip Recipe

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Ingredients:

Serving

1 (9 oz) can spicy bean dip
3/4 cup guacamole
1/2 cup sour cream
1 (4 oz) can diced green chilies
1 (4 oz) can diced jalapenos (optional)
1 (4 oz) can sliced black olives
1/4 cup green onions with top, sliced
1 large tomato, diced small
2 cups shredded cheddar cheese

Directions:

Spread bean dip in an even layer on a medium sized serving platter.
Spread guacamole over the bean dip.
Spread the sour cream over the guacamole.
Sprinkle the chilies, jalapeños, olives, onions, and tomatoes over the sour cream.
Sprinkle the cheese over the entire dip covering all the ingredients beneath.
Serve with chips.
Note: If desired, you could turn this into a wonderful taco salad by making this in individual taco salad tortilla bowls and adding seasoned ground beef and shredded lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.46 Kcal (504 kJ)
Calories from fat	81.65 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	25.35mg	8%
Sodium	212.4mg	9%
Potassium	128.77mg	3%
Total Carbs	4.09g	1%
Sugars	1g	4%
Dietary Fiber	0.46g	2%
Protein	6.23g	12%
Vitamin C	11.3mg	19%
Iron	0.4mg	2%
Calcium	178.5mg	18%

Amount Per 100 g
Calories	173.82 Kcal (728 kJ)
Calories from fat	117.83 Kcal
		% Daily Value*
Total Fat	13.09g	14%
Cholesterol	36.58mg	8%
Sodium	306.49mg	9%
Potassium	185.82mg	3%
Total Carbs	5.89g	1%
Sugars	1.44g	4%
Dietary Fiber	0.67g	2%
Protein	9g	12%
Vitamin C	16.3mg	19%
Iron	0.6mg	2%
Calcium	257.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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