7 Layer Taco Dip Recipe

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7 Layer Taco Dip
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Ingredients:

Directions:

  1. Add ingredients in layers from bottom to top in order listed above.
  2. Use tortilla chips for dipping.
  3. ENJOY!
  4. Great for parties!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.56 Kcal (459 kJ)
Calories from fat 79.73 Kcal
% Daily Value*
Total Fat 8.86g 14%
Cholesterol 12.05mg 4%
Sodium 610.22mg 25%
Potassium 90.23mg 2%
Total Carbs 4.78g 2%
Sugars 1.29g 5%
Dietary Fiber 1.67g 7%
Protein 3.83g 8%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 140.84 Kcal (590 kJ)
Calories from fat 102.5 Kcal
% Daily Value*
Total Fat 11.39g 14%
Cholesterol 15.49mg 4%
Sodium 784.43mg 25%
Potassium 115.99mg 2%
Total Carbs 6.14g 2%
Sugars 1.66g 5%
Dietary Fiber 2.14g 7%
Protein 4.92g 8%
Vitamin C 2.5mg 3%
Iron 0.3mg 1%
Calcium 128.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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