Directions:
- Combine flour, salt, and pepper in small bowl.
- Sprinkle 1 tbsp of the mixture over the beef.
- Heat oil in large nonstick skillet over medium-high heat.
- Add beef and cook, turning frequently, until browned, 6-8 minute.
- Meanwhile, combine frozen veggies and remaining flour mixture in 5-6 quart slow cooker; mix well.
- Place beef on top of veggies.
- Combine soup, mustard, and italian seasoning in small bowl; pour over beef.
- Cook, covered, until fork tender (5-6 hrs on high or 10-12 hrs on low).
- Transfer the beef to cutting board; keep warm.
- With slotted spoon, transfer veggies to bowl and keep warm.
- Pour the sauce into medium saucepan and bring to a boil over medium high heat.
- Continue to boil, stirring occasionally, until reduced to 1-1/2 cups, 6-8 minute.
- Cut the beef into 24 slices; arrange on platter.
- Spoon veggies around beef and serve with sauce.
- 6 Points plus yields 3 slices beef, 1/2 cup veggieis and 3 tbsp sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.73 Kcal (1410 kJ) | ||
| Calories from fat | 135.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 100.37mg | 33% | |
| Sodium | 575.91mg | 24% | |
| Potassium | 803.92mg | 17% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 34.5g | 69% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3.8mg | 21% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.18 Kcal (520 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 23% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 33% | |
| Sodium | 212.39mg | 24% | |
| Potassium | 296.48mg | 17% | |
| Total Carbs | 6.09g | 6% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 12.72g | 69% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 1.4mg | 21% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Corn Medley
All-purpose flour, Salt, divided, Pepper, divided and 16 more.. -
Beef Stew with Herb Dumplings
All-purpose flour, Salt, Pepper and 18 more.. -
Delicious Irish Stew
All-purpose flour, Salt, Black pepper and 11 more.. -
Cider Pork Chops***
All-purpose flour, Salt, Pepper and 6 more.. -
Honey Chipotle-Glazed Wings
All-purpose flour, Salt, Black pepper and 5 more.. -
Chicken With Cranberry-Hoisin Sauce
All-purpose flour, Salt, Pepper and 10 more.. -
Chicken Normande
All-purpose flour, divided, Salt, Fresh ground pepper and 7 more.. -
Old-Fashioned Beef Stew
All-purpose flour, Salt, Pepper and 13 more.. -
Bohemian Beef Dinner
All-purpose flour, Salt, Pepper and 11 more.. -
Beef Stew with Cheddar Dumplings
All-purpose flour, Salt, Pepper and 13 more.. -
Pork Medallions With Cherry Sauce
All-purpose flour, Salt, Pepper and 8 more.. -
Pillsbury Chicken Pot Pie
Chicken breast, boneless skinless (or 2.5 cups leftover c... and 9 more.. -
Dijon Chicken and Spinach
King arthur unbleached all-purpose flour, Salt, Pepper and 9 more.. -
Oven-Crisped Potato Cakes
Shredded frozen potatoes, thawed, Onion, grated and 5 more..
Also Try
-
-
-
-
-
Beef Stew/ Pot Roast With Roasted Root Vegetables
Beef stew meat, large chunks or 3 lbs pot roast and 18 more.. -
-
Red-Wine Pot Roast With Porcini
Chicken broth or 1 cup beef broth, Dried porcini mushrooms and 8 more.. -
-
-
Harvest Pot Roast With Sweet Potatoes
Lipton recipe secrets onion soup mix, Water, Soy sauce and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
