Sprinkle roast with salt and pepper; coat with flour.
In a large skillet heat olive oil over medium-hight heat.
Sear roast on all sides, 2-3 minutes per side.
Transfer to slow cooker.
Add onions to pan and cook until browned.
Add remaining ingredients to onions.
Cook, stirring until mixture is simmering.
Pour over roast; cover and cook on high 1 hour.
Taste broth and adjust with salt and pepper if needed.
Reduce heat to low and cook 8-10 hours longer (or continue cooking on high 4-5 hours).
Transfer roast to a serving platter an d cover to keep warm.
Pour juices in a saucepan and simmer about 10 minutes to reduce excess liquid, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.95 Kcal (3412 kJ)
Calories from fat	550.89 Kcal
		% Daily Value*
Total Fat	61.21g	94%
Cholesterol	190.51mg	64%
Sodium	285.02mg	12%
Potassium	779.71mg	17%
Total Carbs	9.76g	3%
Sugars	2.47g	10%
Dietary Fiber	0.96g	4%
Protein	45.89g	92%
Vitamin C	2.5mg	4%
Iron	5.6mg	31%
Calcium	50mg	5%

Amount Per 100 g
Calories	250.06 Kcal (1047 kJ)
Calories from fat	169.03 Kcal
		% Daily Value*
Total Fat	18.78g	94%
Cholesterol	58.46mg	64%
Sodium	87.45mg	12%
Potassium	239.24mg	17%
Total Carbs	2.99g	3%
Sugars	0.76g	10%
Dietary Fiber	0.3g	4%
Protein	14.08g	92%
Vitamin C	0.8mg	4%
Iron	1.7mg	31%
Calcium	15.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ropa Vieja

Chuck roast or 4 lbs arm roast, well marbled, Salt, Pepper and 14 more..
Parisian Chicken and Pasta

Butter, Flour, Salt, Pepper, Chicken broth, Olive oil and 15 more..
Home-Style Meatballs (Albondigas Caseras)

Beef, ground, Veal, ground, Pork, ground, Breadcrumbs and 14 more..
Salisbury Steak

Ground beef, Parsley, chopped, Scallions, minced, Salt and 11 more..
Deluxe Pot Roast

Boneless chuck roast, Garlic cloves, sliced, Salt, Pepper and 13 more..
Steak and Guinness Pie - Jamie Oliver

Stewing beef, diced, Sea salt , to taste and 11 more..
Tender and Flavorful Pot Roast

Chuck roast, Kosher salt, Fresh ground pepper, Flour and 10 more..
Bek's Pot Roast (Crock-Pot)

Chuck roast, Salt, Pepper and 7 more..
Onion-Smothered Steak (Bife a Cebolada)

Red wine vinegar, Garlic, minced, Sweet paprika and 9 more..
Slow Cooked Beef in Onion Sauce (Crock Pot)

Chuck roast, Salt, Crushed black pepper, Paprika and 6 more..