Directions:
- Rinse and drain beans in a colander. Transfer to a large bowl with lid.
- Stir onion and bell pepper into beans.
- Dissolve sugar in water for 1 minute in microwave safe measuring cup.
- Whisk in remaining ingredients until combined.
- Pour over beans and toss to coat evenly.
- Allow to marinate 4 or more hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.57 Kcal (618 kJ) | ||
| Calories from fat | 41.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 112.78mg | 5% | |
| Potassium | 407.7mg | 9% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.93 Kcal (464 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 7% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 84.78mg | 5% | |
| Potassium | 306.47mg | 9% | |
| Total Carbs | 15.98g | 7% | |
| Sugars | 4.35g | 23% | |
| Dietary Fiber | 4.19g | 22% | |
| Protein | 4.55g | 12% | |
| Vitamin C | 9.5mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 26% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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