30 Day Bran Muffins Recipe

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30 Day Bran Muffins
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Ingredients:

  • 6 cups nutty wheat flour
  • 4 cups cake flour
  • 8 cups all-bran cereal (the cereal is preferable to bran)
  • 1 kg raisins
  • 5 cups brown sugar
  • 8 cups milk
  • 8 eggs
  • 1 pinch salt

Directions:

  1. Mix all ingredients together and refrigerate overnight (Can keep for a month).
  2. Bake as required at 180 C for approximately 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2531.53 Kcal (10599 kJ)
Calories from fat 740.14 Kcal
% Daily Value*
Total Fat 82.24g 127%
Cholesterol 224.97mg 75%
Sodium 859.13mg 36%
Potassium 2607.7mg 55%
Total Carbs 440.98g 147%
Sugars 203.66g 815%
Dietary Fiber 23.11g 92%
Protein 34.69g 69%
Vitamin C 8.4mg 14%
Vitamin A 0.5mg 18%
Iron 28.8mg 160%
Calcium 678.7mg 68%
Amount Per 100 g
Calories 264.6 Kcal (1108 kJ)
Calories from fat 77.36 Kcal
% Daily Value*
Total Fat 8.6g 127%
Cholesterol 23.51mg 75%
Sodium 89.8mg 36%
Potassium 272.56mg 55%
Total Carbs 46.09g 147%
Sugars 21.29g 815%
Dietary Fiber 2.42g 92%
Protein 3.63g 69%
Vitamin C 0.9mg 14%
Vitamin A 0.1mg 18%
Iron 3mg 160%
Calcium 70.9mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.7
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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