Mango X 3 Smoothie Recipe

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Mango X 3 Smoothie
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Calories
Minutes

Ingredients:

  • 2 cups mango nectar
  • 1 pint mango sorbet

Directions:

  1. Thaw sorbet until slightly softened, about 10 minutes.
  2. Put all ingredients in blender & puree until smooth & thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.44 Kcal (990 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.7mg 0%
Potassium 238.02mg 5%
Total Carbs 59.72g 20%
Sugars 53.68g 215%
Dietary Fiber 2.48g 10%
Protein 1.24g 2%
Vitamin C 69.3mg 115%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 64.33 Kcal (269 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.37mg 0%
Potassium 64.76mg 5%
Total Carbs 16.25g 20%
Sugars 14.6g 215%
Dietary Fiber 0.67g 10%
Protein 0.34g 2%
Vitamin C 18.9mg 115%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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