3 P Salad Recipe

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3 P Salad
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Ingredients:

Directions:

  1. Stir the peas, pickles, peanuts, and mayonnaise together in a mixing bowl. Scoop onto lettuce leaves to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.79 Kcal (1381 kJ)
Calories from fat 228.56 Kcal
% Daily Value*
Total Fat 25.4g 39%
Cholesterol 7.7mg 3%
Sodium 429.07mg 18%
Potassium 773.91mg 16%
Total Carbs 15.91g 5%
Sugars 1.72g 7%
Dietary Fiber 6.5g 26%
Protein 8.51g 17%
Vitamin C 16.6mg 28%
Iron 4.5mg 25%
Calcium 134.3mg 13%
Amount Per 100 g
Calories 83.21 Kcal (348 kJ)
Calories from fat 57.67 Kcal
% Daily Value*
Total Fat 6.41g 39%
Cholesterol 1.94mg 3%
Sodium 108.26mg 18%
Potassium 195.27mg 16%
Total Carbs 4.02g 5%
Sugars 0.43g 7%
Dietary Fiber 1.64g 26%
Protein 2.15g 17%
Vitamin C 4.2mg 28%
Iron 1.1mg 25%
Calcium 33.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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