7-10 Split Layered Salad Recipe

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7-10 Split Layered Salad
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Ingredients:

Directions:

  1. In a 3- or 4-qt. glass bowl, layer the romaine, peas, potatoes and onion. Carefully spread mayonnaise over the top. Sprinkle with cheese and bacon. Cover and chill for at least 2 hours before serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.01 Kcal (2558 kJ)
Calories from fat 374.72 Kcal
% Daily Value*
Total Fat 41.64g 64%
Cholesterol 70.82mg 24%
Sodium 1185.14mg 49%
Potassium 826.94mg 18%
Total Carbs 34.1g 11%
Sugars 13.44g 54%
Dietary Fiber 3.22g 13%
Protein 23.45g 47%
Vitamin C 13.9mg 23%
Vitamin A 1.3mg 44%
Iron 2mg 11%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 251.16 Kcal (1052 kJ)
Calories from fat 154.03 Kcal
% Daily Value*
Total Fat 17.11g 64%
Cholesterol 29.11mg 24%
Sodium 487.16mg 49%
Potassium 339.92mg 18%
Total Carbs 14.02g 11%
Sugars 5.53g 54%
Dietary Fiber 1.32g 13%
Protein 9.64g 47%
Vitamin C 5.7mg 23%
Vitamin A 0.5mg 44%
Iron 0.8mg 11%
Calcium 35.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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