Apple Salad Recipe

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Apple Salad
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Ingredients:

Directions:

  1. Cut apples into small cubes.
  2. Chop eggs finely.
  3. Add peas, mayonnaise and stir thoroughly. Decorate with lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.28 Kcal (876 kJ)
Calories from fat 94.61 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 97.6mg 33%
Sodium 98.88mg 4%
Potassium 244.91mg 5%
Total Carbs 26.79g 9%
Sugars 19.07g 76%
Dietary Fiber 3.98g 16%
Protein 3.69g 7%
Vitamin C 11.8mg 20%
Iron 0.3mg 2%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 93.37 Kcal (391 kJ)
Calories from fat 42.21 Kcal
% Daily Value*
Total Fat 4.69g 16%
Cholesterol 43.54mg 33%
Sodium 44.11mg 4%
Potassium 109.26mg 5%
Total Carbs 11.95g 9%
Sugars 8.51g 76%
Dietary Fiber 1.78g 16%
Protein 1.65g 7%
Vitamin C 5.3mg 20%
Iron 0.1mg 2%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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