Pea Salad Recipe

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Pea Salad
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Ingredients:

Directions:

  1. In a bowl, combine the peas, cheese and onion.
  2. Stir in mayo and mustard.
  3. Cover and refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.29 Kcal (2279 kJ)
Calories from fat 387.99 Kcal
% Daily Value*
Total Fat 43.11g 66%
Cholesterol 41.21mg 14%
Sodium 504.71mg 21%
Potassium 387.32mg 8%
Total Carbs 23.69g 8%
Sugars 7.67g 31%
Dietary Fiber 6.02g 24%
Protein 17.84g 36%
Vitamin C 18.5mg 31%
Iron 4.4mg 25%
Calcium 241.1mg 24%
Amount Per 100 g
Calories 287.11 Kcal (1202 kJ)
Calories from fat 204.67 Kcal
% Daily Value*
Total Fat 22.74g 66%
Cholesterol 21.74mg 14%
Sodium 266.23mg 21%
Potassium 204.31mg 8%
Total Carbs 12.5g 8%
Sugars 4.05g 31%
Dietary Fiber 3.18g 24%
Protein 9.41g 36%
Vitamin C 9.7mg 31%
Iron 2.3mg 25%
Calcium 127.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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