3 Cheese Tomato & Asparagus Pie Recipe

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3 Cheese Tomato & Asparagus Pie
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a medium sized bowl, mix together the flour, baking powder, salt and cream of tartar.
  3. Cut in the butter.
  4. Swiftly add the buttermilk to the dry mixture but be careful not to 'over mix'.
  5. Pat the dough evenly into a greased 9 pie plate.
  6. Layer the tomato slices and sprinkle with the salt, pepper and fresh herbs.
  7. In a large bowl, mix together the mayonnaise and the three cheeses.
  8. Spread the cheese mixture over the tomato slices.
  9. Arrage the asparagus spears on top as wheel spokes with the asparagus tops to the center. Gently press them into the topping.
  10. Place the pie on the middle rack and bake at 375F for 40 minutes or until the cheese crust is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.38 Kcal (1325 kJ)
Calories from fat 136.17 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 36.05mg 12%
Sodium 373.96mg 16%
Potassium 569.39mg 12%
Total Carbs 34.59g 12%
Sugars 4.74g 19%
Dietary Fiber 2.23g 9%
Protein 11.05g 22%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 334.9mg 33%
Amount Per 100 g
Calories 162.64 Kcal (681 kJ)
Calories from fat 70 Kcal
% Daily Value*
Total Fat 7.78g 23%
Cholesterol 18.53mg 12%
Sodium 192.24mg 16%
Potassium 292.7mg 12%
Total Carbs 17.78g 12%
Sugars 2.44g 19%
Dietary Fiber 1.15g 9%
Protein 5.68g 22%
Vitamin C 5.5mg 18%
Iron 0.5mg 6%
Calcium 172.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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