Ingredients:
- 1 pita bread (6 inch) or 1 flat bread (6 inch) or 1 english muffins (6 inch) or 1 split crusty roll (6 inch)
Directions:
- Spread pesto on flatbread, English muffin or split crusty roll.
- Top with your favourite shredded cheese.
- Add thick slices of tomato; sprinkle with salt and freshly ground pepper.
- Top with thinly sliced onion.
- Broil about 6 inches from heat until tomato is soft and cheese is melted.
- About 5 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.35 Kcal (1685 kJ) | ||
| Calories from fat | 177.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 916.23mg | 38% | |
| Potassium | 227.71mg | 5% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 383.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 267.87 Kcal (1122 kJ) | ||
| Calories from fat | 117.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 30% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 11% | |
| Sodium | 610.01mg | 38% | |
| Potassium | 151.6mg | 5% | |
| Total Carbs | 26.37g | 13% | |
| Sugars | 2.35g | 14% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 10.84g | 33% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.2mg | 10% | |
| Calcium | 255.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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