Egg and Cheese Puffs Recipe

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Egg and Cheese Puffs
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. In a large bowl, combine eggs, cottage cheese, Monterey Jack cheese, chile peppers and bacon. Cover and refrigerate overnight.
  3. The next morning, preheat oven to 350 degrees F (175 degrees C).
  4. Remove cheese mixture from refrigerator; stir in flour, butter, baking powder and salt. Spoon batter into 24 lightly greased muffin cups.
  5. Bake in preheated oven for 25 to 30 minutes, until puffs are slightly golden on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2688.77 Kcal (11257 kJ)
Calories from fat 2055.78 Kcal
% Daily Value*
Total Fat 228.42g 351%
Cholesterol 1294.28mg 431%
Sodium 3683.67mg 153%
Potassium 1515.67mg 32%
Total Carbs 42.01g 14%
Sugars 8.5g 34%
Dietary Fiber 5.1g 20%
Protein 119.3g 239%
Vitamin C 4.4mg 7%
Vitamin A 3mg 99%
Iron 5.8mg 32%
Calcium 1980.2mg 198%
Amount Per 100 g
Calories 338.72 Kcal (1418 kJ)
Calories from fat 258.98 Kcal
% Daily Value*
Total Fat 28.78g 351%
Cholesterol 163.05mg 431%
Sodium 464.05mg 153%
Potassium 190.94mg 32%
Total Carbs 5.29g 14%
Sugars 1.07g 34%
Dietary Fiber 0.64g 20%
Protein 15.03g 239%
Vitamin C 0.6mg 7%
Vitamin A 0.4mg 99%
Iron 0.7mg 32%
Calcium 249.5mg 198%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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