Directions:
- Heat the oil over medium heat in a large skillet. Add the bell peppers, onion and garlic; cook until softened, about 5 minutes, stirring often. Stir in the chili powder; cook 1 minute. Stir in the stewed tomatoes, black beans, kidney beans, pinto beans, chiles and broth. Simmer, uncovered, until thickened, about 10 minutes. To serve, top with cheese.
- Servings: 12.
- Nutritional Information Per Serving:.
- Calories 230; Total fat 10g; Saturated fat 3.5g; Cholesterol 15mg; Sodium 650mg; Carbohydrate 27g; Fiber 8g; Protein 10g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.09 Kcal (1549 kJ) | ||
| Calories from fat | 249.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 43% | |
|---|---|---|---|
| Cholesterol | 52.85mg | 18% | |
| Sodium | 489.41mg | 20% | |
| Potassium | 325.03mg | 7% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 53.4mg | 89% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 17.9mg | 99% | |
| Calcium | 477.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 199.37 Kcal (835 kJ) | ||
| Calories from fat | 134.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 43% | |
|---|---|---|---|
| Cholesterol | 28.47mg | 18% | |
| Sodium | 263.65mg | 20% | |
| Potassium | 175.09mg | 7% | |
| Total Carbs | 7.58g | 5% | |
| Sugars | 2.16g | 16% | |
| Dietary Fiber | 1.82g | 14% | |
| Protein | 9.21g | 34% | |
| Vitamin C | 28.8mg | 89% | |
| Vitamin A | 0.9mg | 53% | |
| Iron | 9.6mg | 99% | |
| Calcium | 257.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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