Calories in Usda Pumpkin

53Calories

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Nutrition Facts Usda Pumpkin

Amount Per 1.75 cup (1 inch cubes)
Calories 52.78 Kcal (221 kJ)
Calories from fat 1.83 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Sodium 2.03mg 0%
Potassium 690.2mg 15%
Total Carbs 13.2g 4%
Sugars 5.6g 22%
Dietary Fiber 1.02g 4%
Protein 2.03g 4%
Vitamin C 18.3mg 30%
Vitamin A 0.9mg 29%
Iron 1.6mg 9%
Calcium 42.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 203 g
  • Cal: 2.6 %
  • Fat: 0.3 %
  • Carb: 4.4 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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