Layered Chicken Enchilada Suiza Recipe

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Layered Chicken Enchilada Suiza
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Ingredients
6
Count
Nutrition
166
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375. Spray 9x9 pan with non-stick spray (or spread a little butter around the pan to prevent sticking).
  2. Layer as follows: corn tortillas, chicken, chopped green chilies, sour cream (place spoonfuls randomly around the dish), cheese and green enchilada sauce.
  3. Bake 375 degrees for 20 minutes. (Or microwave 80% power for 10 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.38 Kcal (697 kJ)
Calories from fat 86.43 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 28.21mg 9%
Sodium 187.94mg 8%
Potassium 133.47mg 3%
Total Carbs 13.82g 5%
Sugars 0.76g 3%
Dietary Fiber 1.63g 7%
Protein 7.58g 15%
Vitamin C 12mg 20%
Iron 0.5mg 3%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 219 Kcal (917 kJ)
Calories from fat 113.76 Kcal
% Daily Value*
Total Fat 12.64g 15%
Cholesterol 37.13mg 9%
Sodium 247.37mg 8%
Potassium 175.68mg 3%
Total Carbs 18.2g 5%
Sugars 1g 3%
Dietary Fiber 2.14g 7%
Protein 9.98g 15%
Vitamin C 15.8mg 20%
Iron 0.7mg 3%
Calcium 228.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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