Chicken Chalupas Recipe

Posted by
Rate It!
Chicken Chalupas
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine cheeses, then divide in half.
  2. Divide the green onion in half.
  3. Reserve for topping.
  4. Combine 1/2 of the cheeses, 1/2 of the onions, chilies, sour cream, soup, and olives.
  5. Mix well.
  6. Set aside 1 1/2 cup for topping.
  7. Put several tablespoons of filling on each tortilla and roll up.
  8. Place tortillas, seam side down, in a single layer, in lightly greased shallow baking pan.
  9. Spread the reserved filling over the top.
  10. Cover with reserved cheese and onions.
  11. Refrigerate overnight.
  12. Bake at 350 for 45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.04 Kcal (3417 kJ)
Calories from fat 458.13 Kcal
% Daily Value*
Total Fat 50.9g 78%
Cholesterol 114.39mg 38%
Sodium 2239.22mg 93%
Potassium 387.11mg 8%
Total Carbs 57.66g 19%
Sugars 2.41g 10%
Dietary Fiber 3.52g 14%
Protein 33.61g 67%
Vitamin C 12.6mg 21%
Vitamin A 1.1mg 38%
Iron 3.4mg 19%
Calcium 774.8mg 77%
Amount Per 100 g
Calories 199.44 Kcal (835 kJ)
Calories from fat 111.97 Kcal
% Daily Value*
Total Fat 12.44g 78%
Cholesterol 27.96mg 38%
Sodium 547.26mg 93%
Potassium 94.61mg 8%
Total Carbs 14.09g 19%
Sugars 0.59g 10%
Dietary Fiber 0.86g 14%
Protein 8.21g 67%
Vitamin C 3.1mg 21%
Vitamin A 0.3mg 38%
Iron 0.8mg 19%
Calcium 189.4mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top