Light and Healthy 100% Whole Wheat Bread Recipe

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Light and Healthy 100% Whole Wheat Bread
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Ingredients:

  • 1 1/4 cups water
  • 3 tbsp honey
  • 1/2 tsp salt
  • 1/2 cup wheat gluten

Directions:

  1. Combine all ingredients and mix.
  2. Knead for about 15 minutes.
  3. Place in bowl sprayed lightly with cooking spray.
  4. Cover with plastic wrap sprayed with cooking spray.
  5. Cover with hot damp kitchen towel and let rise for about 2 hours.
  6. Shape in loaf pan sprayed with cooking spray and cover as above.
  7. Let rise for 1-2 hours.
  8. Bake 350 for 30-40 minute until top is nicely browned.
  9. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.6 Kcal (752 kJ)
Calories from fat 5.34 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 101.85mg 4%
Potassium 55.75mg 1%
Total Carbs 32.94g 11%
Sugars 4.31g 17%
Dietary Fiber 0.98g 4%
Protein 10.4g 21%
Vitamin C 0.1mg 0%
Iron 2.9mg 16%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 235.41 Kcal (986 kJ)
Calories from fat 7 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 133.51mg 4%
Potassium 73.07mg 1%
Total Carbs 43.18g 11%
Sugars 5.64g 17%
Dietary Fiber 1.28g 4%
Protein 13.63g 21%
Vitamin C 0.1mg 0%
Iron 3.8mg 16%
Calcium 28.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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