Basic 100% Whole Wheat Bread Recipe

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Basic 100% Whole Wheat Bread
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Ingredients:

Directions:

  1. In mixing bowl (you can do all of this in an electric mixer with a dough hook), and in this order, combine water, oil, honey, lecithin (opt), the initial 8 cups flour (covering all the wet ingredients), vital wheat gluten (opt), dough enhancer (opt), yeast, and salt.
  2. Mix until fully combined, and then let it sit for 10 minutes.
  3. After 10 minutes, it should have risen a little, so mix the mixture again and then add in the additional 6 cups flour (more ro less) and mix until the dough is not sticky (tacky) and all the flour is mixed in well.
  4. Now, knead the dough for 10 minutes, and the dough, at this point, should look smooth.
  5. Divide the dough into 5-6 equal loaves.
  6. Put in well greased pans and then let dough rise until fully risen. The way I can tell is by lightly pushing in on the dough, and if the dough does NOT come back out, or comes out very slowly, then it is ready.
  7. Put bread into a COLD oven (not preheated), and turn on the oven to 350 degrees and bake for 35 minutes.
  8. When it comes out, you can put butter on the top of it. It is a GREAT bread!
  9. ***NOTE*** You can use this bread for pizza dough, cinnamon rolls, or dinner rolls as well. For the cinnamon rolls and pizza dough, you will place them in the oven which has been preheated. The dinner rolls can follow the other directions. The rolls, and cinnamon rolls take the full 35 minutes to cook, and the pizza cooks on 500 degrees for 10-15 minutes. The cinnamon rolls use up the amount of dough that would be used for 2 loaves of bread, and for the rolls it depends on the size that you make.
  10. *FOR PIZZA - use amount of dough used for one loaf and roll out into a circle.
  11. Place on pizza sheet with corn meal on it.
  12. Place pizza sauce and toppings on pizza crust, WITHOUT cheese.
  13. Place into 500 degree oven for 7-9 minutes.
  14. Take out and spread cheese on pizza, and put it back into the oven for 3-6 minutes.
  15. Take out of oven and let cool before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2597.12 Kcal (10874 kJ)
Calories from fat 442.37 Kcal
% Daily Value*
Total Fat 49.15g 76%
Sodium 3911.92mg 163%
Potassium 900.44mg 19%
Total Carbs 478.26g 159%
Sugars 46.83g 187%
Dietary Fiber 12.02g 48%
Protein 55.41g 111%
Vitamin C 0.6mg 1%
Iron 39.5mg 219%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 250.4 Kcal (1048 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 76%
Sodium 377.16mg 163%
Potassium 86.81mg 19%
Total Carbs 46.11g 159%
Sugars 4.52g 187%
Dietary Fiber 1.16g 48%
Protein 5.34g 111%
Vitamin C 0.1mg 1%
Iron 3.8mg 219%
Calcium 13.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.2
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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