100% Whole Wheat Bread (Bread Machine) Recipe

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100% Whole Wheat Bread (Bread Machine)
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Ingredients:

  • 3/4 cup water
  • 3/4 cup milk
  • 2 tbsp canola oil
  • 3 tbsp gluten
  • 1 3/4 tsp salt
  • 1 tbsp rapid rise yeast (or 1 tsp. plus 1/2 tsp. bread machine yeast)

Directions:

  1. Add all the ingredients in the pan according to the order in the manufacturer's directions.
  2. Set crust on medium and program for the Whole Wheat cycle; press Start.
  3. When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
  4. Let cool to room temperature before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.8 Kcal (1414 kJ)
Calories from fat 38.66 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 0.46mg 0%
Sodium 525.67mg 22%
Potassium 267.59mg 6%
Total Carbs 63.25g 21%
Sugars 9.05g 36%
Dietary Fiber 1.43g 6%
Protein 10.33g 21%
Iron 5.6mg 31%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 251 Kcal (1051 kJ)
Calories from fat 28.73 Kcal
% Daily Value*
Total Fat 3.19g 7%
Cholesterol 0.34mg 0%
Sodium 390.59mg 22%
Potassium 198.83mg 6%
Total Carbs 47g 21%
Sugars 6.72g 36%
Dietary Fiber 1.06g 6%
Protein 7.68g 21%
Iron 4.2mg 31%
Calcium 51.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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