Whole Wheat Bread Recipe

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Whole Wheat  Bread
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Ingredients:

  • 11 oz water
  • 1 1/2 tsp salt
  • 1/8 tsp sugar
  • 1 tbsp molasses
  • 3 1/2 cups whole wheat flour
  • 2 tsp dry yeast

Directions:

  1. Place all ingredients in bread machine according to manufactures directions for your machine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.01 Kcal (1168 kJ)
Calories from fat 35.62 Kcal
% Daily Value*
Total Fat 3.96g 6%
Sodium 443.02mg 18%
Potassium 112.41mg 2%
Total Carbs 52.21g 17%
Sugars 2.02g 8%
Dietary Fiber 4.29g 17%
Protein 7.53g 15%
Iron 5.1mg 29%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 248.21 Kcal (1039 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 6%
Sodium 394.11mg 18%
Potassium 100mg 2%
Total Carbs 46.45g 17%
Sugars 1.8g 8%
Dietary Fiber 3.82g 17%
Protein 6.69g 15%
Iron 4.6mg 29%
Calcium 38.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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