Creamy Blue Cheese Polenta Recipe

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Creamy Blue Cheese Polenta
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Ingredients
7
Count
Nutrition
201
Calories
Total time
35
Minutes
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Ingredients:

  • 4 cups water
  • 4 cups milk
  • 2 cups polenta
  • 1/2 cup sour cream
  • 1/4 cup butter

Directions:

  1. Heat milk and water in heavy bottomed sauce pan and bring to simmer over medium heat. be careful not to boil.
  2. Whisk in polenta in slow stream. Bring to a boil, then turn heat to low.
  3. Continue to stir, adding more water if it gets too thick.
  4. Stir every few minutes and continue cooking for 25 to 30 minutes, adding water when needed.
  5. Remove from heat and add sour cream, butter and blue cheese. Season with salt & pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.89 Kcal (841 kJ)
Calories from fat 86.61 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 26.69mg 9%
Sodium 245.53mg 10%
Potassium 238.88mg 5%
Total Carbs 21.07g 7%
Sugars 5.01g 20%
Dietary Fiber 1.42g 6%
Protein 7.26g 15%
Vitamin C 0.1mg 0%
Vitamin A 1mg 33%
Calcium 230.2mg 23%
Amount Per 100 g
Calories 74.78 Kcal (313 kJ)
Calories from fat 32.24 Kcal
% Daily Value*
Total Fat 3.58g 15%
Cholesterol 9.94mg 9%
Sodium 91.4mg 10%
Potassium 88.92mg 5%
Total Carbs 7.84g 7%
Sugars 1.87g 20%
Dietary Fiber 0.53g 6%
Protein 2.7g 15%
Vitamin A 0.4mg 33%
Calcium 85.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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