100% Whole Wheat Bread (Abm) Recipe

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100% Whole Wheat Bread (Abm)
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Ingredients:

  • 1 5/8 cups water
  • 1/3 cup brown sugar (packed)
  • 2 tsp salt
  • 4 2/3 cups whole wheat flour (i used whole grain spelt)

Directions:

  1. Add the ingredients in the order shown above making sure the water is slightly warmed and that the yeast doesn't touch it. Make a well in the top of the flour and add the yeast in there, that will help.
  2. Cook on the whole wheat setting.
  3. This is a 2 pound loaf.
  4. I used a medium crust.
  5. Press start and away you go.
  6. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2630.92 Kcal (11015 kJ)
Calories from fat 66.22 Kcal
% Daily Value*
Total Fat 7.36g 11%
Sodium 4697.93mg 196%
Potassium 883.9mg 19%
Total Carbs 575.1g 192%
Sugars 70.42g 282%
Dietary Fiber 16.04g 64%
Protein 55.98g 112%
Iron 45.8mg 254%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 234.34 Kcal (981 kJ)
Calories from fat 5.9 Kcal
% Daily Value*
Total Fat 0.66g 11%
Sodium 418.45mg 196%
Potassium 78.73mg 19%
Total Carbs 51.23g 192%
Sugars 6.27g 282%
Dietary Fiber 1.43g 64%
Protein 4.99g 112%
Iron 4.1mg 254%
Calcium 17.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.4
    Points
  • 68
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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