Directions:
- In large bowl, stir together the yeast, warm water and honey. Set aside 10 minute or until foamy.
- In glass measuring cup, combine cold water, oil and salt.
- Add it to the yeast mixture and stir in the whole wheat flour and 1 3/4 cups unbleached flour.
- Beat the mixture, adding more unbleached flour as needed to make a soft but manageable dough.
- Knead on lightly floured surface 5 minute or until smooth and elastic.
- Put dough in a lightly greased bowl and turn to coat. Cover loosely and let rise in a warm, draft free place for 45-60 minute or until doubled.
- Punch down the dough and roll out into a 14 inch circle.
- Put on toppings or you choice and bake 20 minute at 450 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.85 Kcal (1590 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 294.7mg | 12% | |
| Potassium | 116.72mg | 2% | |
| Total Carbs | 73.53g | 25% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 9.32g | 19% | |
| Iron | 5.4mg | 30% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.38 Kcal (994 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 7% | |
|---|---|---|---|
| Sodium | 184.17mg | 12% | |
| Potassium | 72.94mg | 2% | |
| Total Carbs | 45.95g | 25% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 1.83g | 12% | |
| Protein | 5.83g | 19% | |
| Iron | 3.4mg | 30% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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