100 Plan - Tunisian Ragout Recipe

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

1/2 medium eggplant, cut into 1/2- to 1-inch cubes
1/2 large onion, halved and sliced
2 cloves garlic, minced
1 tsp ground cumin
1 tsp smoked paprika
1/4 tsp turmeric
1 pinch allspice
1/2 tsp cinnamon
1 tsp harissa or chili sauce (to taste)
1 medium zucchini , quartered lengthwise and sliced into 1/4-inch pieces
15 oz diced tomatoes
3 tbsp chickpeas
3 tsp raisins
1/4 cup vegetable broth
1 tomatoe, halved

Directions:

You can skip this step and sauté the eggplant along with the onion. Allow additional cooking time as needed to fully cook eggplant.
Sauté the onion in a large non-stick pot until it begins to brown, adding a little water if necessary to prevent sticking. Add the garlic, and cook for another minute. Add all spices, including cinnamon stick, and stir for another minute. Add the zucchini, canned tomatoes, chickpeas, raisins, and vegetable broth and bring to a boil. Reduce heat and add the eggplant and cherry tomatoes. Cover and cook on low for 20mins or until veg done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.43 Kcal (1543 kJ)
Calories from fat	31.97 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	0.62mg	0%
Sodium	416.05mg	17%
Potassium	2587.44mg	55%
Total Carbs	75.97g	25%
Sugars	33.98g	136%
Dietary Fiber	19.85g	79%
Protein	16.05g	32%
Vitamin C	107.2mg	179%
Iron	4.2mg	24%
Calcium	172.4mg	17%

Amount Per 100 g
Calories	35.81 Kcal (150 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	5%
Cholesterol	0.06mg	0%
Sodium	40.44mg	17%
Potassium	251.51mg	55%
Total Carbs	7.38g	25%
Sugars	3.3g	136%
Dietary Fiber	1.93g	79%
Protein	1.56g	32%
Vitamin C	10.4mg	179%
Iron	0.4mg	24%
Calcium	16.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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