Directions:
- Roll the meat in Tabil and black pepper.
- In a casserole, heat the olive the oil over medium heat.
- Brown the meat with the onions until coated with a syrupy gravy, 5 to 6 minutes. Add the tomatoes, 1 cup of the water, the Harissa, chickpeas, and cayenne, and bring to a boil, stirring.
- Reduce the heat to low, cover and cook until the meat is tender, about 1 1/2 hours.
- Add the remaining 1/2 cup of water, the turnips, parsley, spinach, and salt, season with black pepper, and cook until the turnips are easily pierced with a skewer, about an hour.
- Stir in the lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.75 Kcal (2130 kJ) | ||
| Calories from fat | 270.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.05g | 46% | |
|---|---|---|---|
| Cholesterol | 72.88mg | 24% | |
| Sodium | 1359.38mg | 57% | |
| Potassium | 1411.58mg | 30% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 31.54g | 63% | |
| Vitamin C | 101mg | 168% | |
| Iron | 68.9mg | 383% | |
| Calcium | 189.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 75.5 Kcal (316 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 46% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 24% | |
| Sodium | 201.72mg | 57% | |
| Potassium | 209.47mg | 30% | |
| Total Carbs | 4.26g | 10% | |
| Sugars | 1.91g | 51% | |
| Dietary Fiber | 1.34g | 36% | |
| Protein | 4.68g | 63% | |
| Vitamin C | 15mg | 168% | |
| Iron | 10.2mg | 383% | |
| Calcium | 28.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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