Tunisian Meat Pie Recipe

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Tunisian Meat Pie
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. In a skillet, brown onion and meat in oil; remove from heat.
  2. Mix in potatoes, chopped eggs, parsley, salt, pepper and garlic powder. Stir in beaten eggs; blend well.
  3. Place mixture into a lightly greased 9-inch round pan or an ovenproof casserole.
  4. Bake for 45 minutes.
  5. Serve in wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.29 Kcal (1571 kJ)
Calories from fat 226.69 Kcal
% Daily Value*
Total Fat 25.19g 39%
Cholesterol 226.46mg 75%
Sodium 170.2mg 7%
Potassium 241.95mg 5%
Total Carbs 17.64g 6%
Sugars 4.37g 17%
Dietary Fiber 1.84g 7%
Protein 20.44g 41%
Vitamin C 6.6mg 11%
Iron 2.2mg 12%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 173.43 Kcal (726 kJ)
Calories from fat 104.76 Kcal
% Daily Value*
Total Fat 11.64g 39%
Cholesterol 104.65mg 75%
Sodium 78.65mg 7%
Potassium 111.81mg 5%
Total Carbs 8.15g 6%
Sugars 2.02g 17%
Dietary Fiber 0.85g 7%
Protein 9.44g 41%
Vitamin C 3.1mg 11%
Iron 1mg 12%
Calcium 27mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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