Calories in Usda Tofu, fried

212Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 78.08 g
Calories 211.6 Kcal (886 kJ)
Calories from fat 141.81 Kcal
% Daily Value*
Total Fat 15.76g 24%
Saturated Fat 2.28g 11%
Sodium 12.49mg 1%
Potassium 114mg 2%
Total Carbs 8.19g 3%
Sugars 2.12g 8%
Dietary Fiber 3.05g 12%
Protein 13.42g 27%
Iron 3.8mg 21%
Calcium 290.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 78.08 g
  • Cal: 10.6 %
  • Fat: 24.2 %
  • Carb: 2.7 %
  • Prot: 26.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (63.2%)
  • Protein (22.8%)
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