Mushroom Ragout Recipe

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Mushroom Ragout
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  1. Preheat oven to 180C (350F).
  2. Heat a stove top and ovenproof casserole dish or a frying pan over a medium high heat. Add a few tablespoons olive oil and cook tofu until golden brown all over.
  3. Remove tofu and add onion with a little more oil if it looks dry. Cover and cook onion stirring occasionally until the onion is lovely and soft and slightly golden. Add carrots, celery, garlic and cook for a few minutes. Add mushrooms in batches, stirring until they cook down and make space for the rest.
  4. When all the mushies are in, add the browned tofu, thyme, tomatoes, butter and 2 tablespoons of the soy sauce. Top with 3 cups water. Bring to a simmer on the stove top then pop in the oven. Cook, uncovered for 2 ? 2 1/2 hours, stirring every half an hour or so. It?s ready when the mushies are nice and tender and the liquid has reduced to a lovely saucy consistency.
  5. Taste and season with a little extra soy, salt and pepper if needed.
  6. Prepare pasta according to directions and serve ragout over hot pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8857.61 Kcal (37085 kJ)
Calories from fat 5662.46 Kcal
% Daily Value*
Total Fat 629.16g 968%
Cholesterol 121.91mg 41%
Sodium 5034.29mg 210%
Potassium 6422.7mg 137%
Total Carbs 421.35g 140%
Sugars 115.08g 460%
Dietary Fiber 132.61g 530%
Protein 501.2g 1002%
Vitamin C 85.2mg 142%
Vitamin A 1.8mg 60%
Iron 178.9mg 994%
Calcium 11314.5mg 1131%
Amount Per 100 g
Calories 183.64 Kcal (769 kJ)
Calories from fat 117.4 Kcal
% Daily Value*
Total Fat 13.04g 968%
Cholesterol 2.53mg 41%
Sodium 104.37mg 210%
Potassium 133.16mg 137%
Total Carbs 8.74g 140%
Sugars 2.39g 460%
Dietary Fiber 2.75g 530%
Protein 10.39g 1002%
Vitamin C 1.8mg 142%
Iron 3.7mg 994%
Calcium 234.6mg 1131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 228.8
  • 243

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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