Directions:
- Preheat oven to 180C (350F).
- Heat a stove top and ovenproof casserole dish or a frying pan over a medium high heat. Add a few tablespoons olive oil and cook tofu until golden brown all over.
- Remove tofu and add onion with a little more oil if it looks dry. Cover and cook onion stirring occasionally until the onion is lovely and soft and slightly golden. Add carrots, celery, garlic and cook for a few minutes. Add mushrooms in batches, stirring until they cook down and make space for the rest.
- When all the mushies are in, add the browned tofu, thyme, tomatoes, butter and 2 tablespoons of the soy sauce. Top with 3 cups water. Bring to a simmer on the stove top then pop in the oven. Cook, uncovered for 2 ? 2 1/2 hours, stirring every half an hour or so. It?s ready when the mushies are nice and tender and the liquid has reduced to a lovely saucy consistency.
- Taste and season with a little extra soy, salt and pepper if needed.
- Prepare pasta according to directions and serve ragout over hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8857.61 Kcal (37085 kJ) | ||
| Calories from fat | 5662.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 629.16g | 968% | |
|---|---|---|---|
| Cholesterol | 121.91mg | 41% | |
| Sodium | 5034.29mg | 210% | |
| Potassium | 6422.7mg | 137% | |
| Total Carbs | 421.35g | 140% | |
| Sugars | 115.08g | 460% | |
| Dietary Fiber | 132.61g | 530% | |
| Protein | 501.2g | 1002% | |
| Vitamin C | 85.2mg | 142% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 178.9mg | 994% | |
| Calcium | 11314.5mg | 1131% | |
| Amount Per 100 g | |||
| Calories | 183.64 Kcal (769 kJ) | ||
| Calories from fat | 117.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 968% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 41% | |
| Sodium | 104.37mg | 210% | |
| Potassium | 133.16mg | 137% | |
| Total Carbs | 8.74g | 140% | |
| Sugars | 2.39g | 460% | |
| Dietary Fiber | 2.75g | 530% | |
| Protein | 10.39g | 1002% | |
| Vitamin C | 1.8mg | 142% | |
| Iron | 3.7mg | 994% | |
| Calcium | 234.6mg | 1131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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