Calories in Usda Okara

77Calories

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Nutrition Facts Usda Okara

Amount Per 100 g
Calories 77 Kcal (322 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.19g 1%
Sodium 9mg 0%
Potassium 213mg 5%
Total Carbs 12.54g 4%
Protein 3.22g 6%
Iron 1.3mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 100 g
  • Cal: 3.9 %
  • Fat: 2.7 %
  • Carb: 4.2 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (22%)
  • Protein (14.6%)
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