Directions:
- The recipe in the book says to boil the tofu cubes for 5 minutes, but I just omit that and mix all the ingredients into a bowl and mix it up.
- Spoon the egg salad onto bread or pitas or buns-whatever.
- You can also add pickles or relish to it.
- Or instead of putting in onion, you can put in some apple slices and some chopped almonds!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1652.96 Kcal (6921 kJ) | ||
| Calories from fat | 758.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.31g | 130% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 2416.57mg | 101% | |
| Potassium | 1677.61mg | 36% | |
| Total Carbs | 185.24g | 62% | |
| Sugars | 16.04g | 64% | |
| Dietary Fiber | 28.87g | 115% | |
| Protein | 57.57g | 115% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 18.7mg | 104% | |
| Calcium | 1128.2mg | 113% | |
| Amount Per 100 g | |||
| Calories | 225.65 Kcal (945 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 130% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 329.9mg | 101% | |
| Potassium | 229.02mg | 36% | |
| Total Carbs | 25.29g | 62% | |
| Sugars | 2.19g | 64% | |
| Dietary Fiber | 3.94g | 115% | |
| Protein | 7.86g | 115% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 2.6mg | 104% | |
| Calcium | 154mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Ham and Egg Salad Sandwiches
Hard-cooked eggs, chopped, Diced fully cooked ham and 15 more.. -
Sweet Potato Potato Salad
Potatoes, Sweet potato, Eggs, Stalks celery, chopped and 5 more.. -
Sloppy Joannas
Ground beef, Celery, finely chopped, Onion, finely chopped and 8 more.. -
Rice Salad
Cooked long-grain rice, Radishes, sliced and 7 more.. -
Better Than Potato Salad
Cooked long grain rice, Radishes, sliced and 7 more.. -
Eggless Egg Salad
Tofu, Mayonnaise, Celery, Minced onion, Turmeric, Mustard -
Tofu
Soy dairy firm tofu and 8 more.. -
Perfect Egg Salad
Celery, finely chopped, Onion, finely chopped and 4 more.. -
Wang Doodle
Chopped celery, Onion, chopped, Ground beef, Dry mustard and 4 more.. -
Raspberry Dressing
Grated onion, Sugar, Dry mustard, Salt, Raspberry vinegar and 2 more.. -
Creamy Potato Soup
Diced pared potatoes, Diced celery and 8 more..
Also Try
-
-
-
-
-
-
-
Egg Salad Club Sandwiches (Or Shrimp Salad Club)
Mayonnaise, divided, Hard-cooked eggs, chopped and 8 more.. -
Egg Salad - Either As a Salad or on Toasted Bread
Hard-boiled eggs, Vegan mayonnaise or 2 tbsp mayonnaise and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
