Calories in Melissas Organic hawaiian style (fried) tofu melissa 's organics

220Calories
How many calories should you eat?
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Nutrition Facts Melissas Organic hawaiian style (fried) tofu melissa 's organics

Amount Per 9 oz
Calories 220 Kcal (921 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Sodium 10mg 0%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin A 0.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 26.2 %
  • Carb: 1.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (63.5%)
  • Protein (29.9%)
Melissas Organic hawaiian style (fried) tofu melissa 's organics Good and Bad Points
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