Healthier Guacamole Recipe

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Healthier Guacamole
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  1. Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.91 Kcal (1260 kJ)
Calories from fat 215.7 Kcal
% Daily Value*
Total Fat 23.97g 37%
Sodium 598.41mg 25%
Potassium 677.11mg 14%
Total Carbs 18.64g 6%
Sugars 4.42g 18%
Dietary Fiber 10.06g 40%
Protein 10.28g 21%
Vitamin C 21mg 35%
Iron 3.4mg 19%
Calcium 192.2mg 19%
Amount Per 100 g
Calories 139.92 Kcal (586 kJ)
Calories from fat 100.3 Kcal
% Daily Value*
Total Fat 11.14g 37%
Sodium 278.25mg 25%
Potassium 314.84mg 14%
Total Carbs 8.67g 6%
Sugars 2.05g 18%
Dietary Fiber 4.68g 40%
Protein 4.78g 21%
Vitamin C 9.7mg 35%
Iron 1.6mg 19%
Calcium 89.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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