Calories in Usda Tofu, fried

77Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 1 oz
Calories 76.83 Kcal (322 kJ)
Calories from fat 51.49 Kcal
% Daily Value*
Total Fat 5.72g 9%
Saturated Fat 0.83g 4%
Sodium 4.54mg 0%
Potassium 41.39mg 1%
Total Carbs 2.97g 1%
Sugars 0.77g 3%
Dietary Fiber 1.11g 4%
Protein 4.87g 10%
Iron 1.4mg 8%
Calcium 105.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 28.35 g
  • Cal: 3.8 %
  • Fat: 8.8 %
  • Carb: 1 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (62.8%)
  • Protein (23.3%)
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