Calories in Usda Tofu, fried

136Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Tofu, fried

Amount Per 50 g
Calories 135.5 Kcal (567 kJ)
Calories from fat 90.81 Kcal
% Daily Value*
Total Fat 10.09g 16%
Saturated Fat 1.46g 7%
Sodium 8mg 0%
Potassium 73mg 2%
Total Carbs 5.25g 2%
Sugars 1.36g 5%
Dietary Fiber 1.95g 8%
Protein 8.6g 17%
Iron 2.4mg 14%
Calcium 186mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 136 calories

Let's Burn 136 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 50 g
  • Cal: 6.8 %
  • Fat: 15.5 %
  • Carb: 1.7 %
  • Prot: 17.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.7%)
  • Fat (61.6%)
  • Protein (24.7%)
Add your comment
User Reviews of tofu, fried
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top