Calories in Usda Tofu, fried

813Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Tofu, fried

Amount Per 300 g
Calories 813 Kcal (3404 kJ)
Calories from fat 544.86 Kcal
% Daily Value*
Total Fat 60.54g 93%
Saturated Fat 8.76g 44%
Sodium 48mg 2%
Potassium 438mg 9%
Total Carbs 31.47g 10%
Sugars 8.16g 33%
Dietary Fiber 11.7g 47%
Protein 51.57g 103%
Iron 14.6mg 81%
Calcium 1116mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 813 calories

Let's Burn 813 Calories!

% RDI of Main Nutrition Facts

41%
of RDI* (813 calories) 300 g
  • Cal: 40.7 %
  • Fat: 93.1 %
  • Carb: 10.5 %
  • Prot: 103.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (62.3%)
  • Protein (23.6%)
Add your comment
User Reviews of tofu, fried
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top