Calories in Usda Tofu, fried

246Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 3.2 oz
Calories 245.85 Kcal (1029 kJ)
Calories from fat 164.77 Kcal
% Daily Value*
Total Fat 18.31g 28%
Saturated Fat 2.65g 13%
Sodium 14.52mg 1%
Potassium 132.45mg 3%
Total Carbs 9.52g 3%
Sugars 2.47g 10%
Dietary Fiber 3.54g 14%
Protein 15.59g 31%
Iron 4.4mg 25%
Calcium 337.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 90.72 g
  • Cal: 12.3 %
  • Fat: 28.2 %
  • Carb: 3.2 %
  • Prot: 31.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15%)
  • Fat (60.9%)
  • Protein (24.1%)
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