Calories in Usda Tofu, fried

240Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 3.13 oz
Calories 240.47 Kcal (1007 kJ)
Calories from fat 161.16 Kcal
% Daily Value*
Total Fat 17.91g 28%
Saturated Fat 2.59g 13%
Sodium 14.2mg 1%
Potassium 129.55mg 3%
Total Carbs 9.31g 3%
Sugars 2.41g 10%
Dietary Fiber 3.46g 14%
Protein 15.25g 31%
Iron 4.3mg 24%
Calcium 330.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 88.74 g
  • Cal: 12 %
  • Fat: 27.5 %
  • Carb: 3.1 %
  • Prot: 30.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (62.8%)
  • Protein (23.3%)
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