Calories in Usda Tofu, fried

623Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 230 g
Calories 623.3 Kcal (2610 kJ)
Calories from fat 417.73 Kcal
% Daily Value*
Total Fat 46.41g 71%
Saturated Fat 6.72g 34%
Sodium 36.8mg 2%
Potassium 335.8mg 7%
Total Carbs 24.13g 8%
Sugars 6.26g 25%
Dietary Fiber 8.97g 36%
Protein 39.54g 79%
Iron 11.2mg 62%
Calcium 855.6mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (623 calories) 230 g
  • Cal: 31.2 %
  • Fat: 71.4 %
  • Carb: 8 %
  • Prot: 79.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.3%)
  • Fat (61.8%)
  • Protein (23.9%)
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