Calories in Usda Tofu, fried

596Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 220 g
Calories 596.2 Kcal (2496 kJ)
Calories from fat 399.56 Kcal
% Daily Value*
Total Fat 44.4g 68%
Saturated Fat 6.42g 32%
Sodium 35.2mg 1%
Potassium 321.2mg 7%
Total Carbs 23.08g 8%
Sugars 5.98g 24%
Dietary Fiber 8.58g 34%
Protein 37.82g 76%
Iron 10.7mg 60%
Calcium 818.4mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (596 calories) 220 g
  • Cal: 29.8 %
  • Fat: 68.3 %
  • Carb: 7.7 %
  • Prot: 75.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (61.9%)
  • Protein (23.8%)
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