Calories in Usda Tofu, fried

54Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 20 g
Calories 54.2 Kcal (227 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 6%
Saturated Fat 0.58g 3%
Sodium 3.2mg 0%
Potassium 29.2mg 1%
Total Carbs 2.1g 1%
Sugars 0.54g 2%
Dietary Fiber 0.78g 3%
Protein 3.44g 7%
Iron 1mg 5%
Calcium 74.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 20 g
  • Cal: 2.7 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.3%)
  • Fat (64.3%)
  • Protein (21.4%)
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