Calories in Usda Tofu, fried

407Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 150 g
Calories 406.5 Kcal (1702 kJ)
Calories from fat 272.43 Kcal
% Daily Value*
Total Fat 30.27g 47%
Saturated Fat 4.38g 22%
Sodium 24mg 1%
Potassium 219mg 5%
Total Carbs 15.74g 5%
Sugars 4.08g 16%
Dietary Fiber 5.85g 23%
Protein 25.79g 52%
Iron 7.3mg 41%
Calcium 558mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (407 calories) 150 g
  • Cal: 20.3 %
  • Fat: 46.6 %
  • Carb: 5.2 %
  • Prot: 51.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.6%)
  • Fat (61.6%)
  • Protein (23.7%)
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