Calories in Usda Tofu, fried

528Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 15 piece
Calories 528.45 Kcal (2213 kJ)
Calories from fat 354.16 Kcal
% Daily Value*
Total Fat 39.35g 61%
Saturated Fat 5.69g 28%
Sodium 31.2mg 1%
Potassium 284.7mg 6%
Total Carbs 20.46g 7%
Sugars 5.3g 21%
Dietary Fiber 7.61g 30%
Protein 33.52g 67%
Iron 9.5mg 53%
Calcium 725.4mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (528 calories) 195 g
  • Cal: 26.4 %
  • Fat: 60.5 %
  • Carb: 6.8 %
  • Prot: 67 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (61.9%)
  • Protein (24%)
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