Calories in Usda Tofu, fried

372Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 137.23 g
Calories 371.89 Kcal (1557 kJ)
Calories from fat 249.24 Kcal
% Daily Value*
Total Fat 27.69g 43%
Saturated Fat 4.01g 20%
Sodium 21.96mg 1%
Potassium 200.36mg 4%
Total Carbs 14.4g 5%
Sugars 3.73g 15%
Dietary Fiber 5.35g 21%
Protein 23.59g 47%
Iron 6.7mg 37%
Calcium 510.5mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 137.23 g
  • Cal: 18.6 %
  • Fat: 42.6 %
  • Carb: 4.8 %
  • Prot: 47.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (62.4%)
  • Protein (23.8%)
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